Meet Elizabeth Thomas
Elizabeth Thomas
Personal Trainer Toronto
Training at home and online training
CREDENTIALS
- Certified Personal Trainer since 2009-CFP
- Certified Exercise Therapist level 1 and 2-ETA
- Certified Older Adult (Active Aging Certificate) -CFP
SPECIALITIES
- Specialist in Active Rehabilitation
- Specialist in Posture and Functional Movement
- Specialist for Older Adults
- Specialist in Weight Loss
ELIZABETH’S LANGUAGES
Elizabeth is fluent in both English and French.
ELIZABETH SAYS
As your coach, I’m here to remind you that it’s never too late to embrace a healthier, more vibrant lifestyle. Each day is a new opportunity to improve your strength, enhance your mobility, and enrich your life. Together, we will celebrate every step forward, no matter how small, because your progress is my greatest reward.
Check out this motivational workout video to fuel your drive for new achievements. It’s all about maintaining health and happiness.
Elizabeth Thomas is a highly experienced and dedicated fitness trainer based in Toronto, specializing in senior fitness and wellness. Since becoming a Certified Personal Trainer in 2009 through the Certified Fitness Professionals (CFP), Elizabeth has devoted herself to helping older adults achieve their health and fitness goals. Her commitment to lifelong learning and professional development is evident in her additional certifications, including Exercise Therapy levels 1 and 2 from the Exercise Therapy Association (ETA) and a specialized Active Aging Certificate, also through CFP, focusing on the unique fitness needs of older adults.
Elizabeth’s expertise extends to a variety of areas, ensuring a holistic approach to senior fitness. She is a recognized Specialist in Active Rehabilitation, aiding clients in recovering from injuries and improving their physical capabilities. Her knowledge in Posture and Functional Movement is fundamental in teaching clients how to move safely and efficiently, reducing the risk of injury and enhancing overall well-being. As a Specialist for Older Adults, she understands the challenges and opportunities that come with aging and tailors her training programs to meet the individual needs of each client. Additionally, Elizabeth is skilled in guiding clients through sustainable Weight Loss strategies, promoting healthy lifestyle changes that are both effective and manageable.
Fluent in both English and French, Elizabeth is able to communicate effectively with a diverse range of clients, ensuring that her training is accessible and inclusive. Her bilingual ability enriches her training sessions, allowing her to reach a broader audience and foster a more inclusive community among her clients.
Elizabeth’s approach to fitness is compassionate, personalized, and deeply rooted in the belief that everyone, regardless of age, deserves to live a healthy, active, and fulfilling life. Her dedication to her clients’ success, combined with her extensive knowledge and warm, approachable demeanor, makes her a sought-after trainer in the Toronto senior fitness community.
SERVICE AREA COVERAGE MAP
CLIENT TESTIMONIALS
Elizabeth was a significant source of support and assistance to me throughout my recovery from major surgeries and the resulting physical weakness and pain. Her kind demeanor was also a great comfort. I was impressed and felt reassured by her understanding of the nuanced aspects of working with the human body.
I am a 54-year-old woman with a significant amount of scar tissue from various incidents over the years, including biking, horseback riding, ATV accidents, golf mishaps, and surgeries. Without movement, I tend to curl up like a pretzel, and over time, my mobility was becoming severely limited. Elizabeth, working alongside my chiropractor and physiotherapist, developed a program that, over the past three months, has enabled me to stand and walk straight, restoring my strength. I am now pain-free, free of knots, and soon I’ll be able to kite surf again. With Elizabeth’s guidance, I’ve made more progress in the last three months than I have in the past ten years with other therapists. She truly knows her craft. I now have defined arms, legs, and midsection again – hooray!
I’m 67 years old and have been retired from a managerial desk job for four years. With arthritic knees and 35 pounds overweight, I found myself getting out of breath after just a few flights of stairs. The idea of going to a gym didn’t appeal to me, but after some online research, I discovered Elizabeth. It took a year before I decided to take the plunge. She spent the first few weeks assessing my abilities and limitations to create a personalized plan, which I truly appreciated. After just three months, I’ve lost 15 pounds and 2 inches off my waist. I can now reach my shoelaces, and my knees are in much better condition thanks to the weight loss and Kristy’s focus on key lower body muscles for proper support. We’ve set new goals and are working towards them, signing up for another six months.